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Best supermarket ready meals

Last updated: 29 January 2024
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We blind taste test and compare chilled pasta and chicken ready meals from Woolworths, Coles, Youfoodz, My Muscle Chef and more, to find the best.

  • Discover the top-rated ready made meals by CHOICE experts.
  • Sort by price, brand, type and more.

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Image of Fast Fuel Meals Mediterranean Chicken
82
Recommended

Fast Fuel Meals Mediterranean Chicken

4.5 Health Stars

Health Star Rating 4.5
Serves of vegetables per meal 3
Protein per serve (g) 35.7
Sodium per serve (mg) 340
$11.95
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Image of Easy Eats Pesto Chicken
79
Recommended

Easy Eats Pesto Chicken

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 0.3
Protein per serve (g) 36.4
Sodium per serve (mg) 315
$8.5
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Image of Dineamic Roast Chicken
78
Recommended

Dineamic Roast Chicken

4.5 Health Stars

Health Star Rating 4.5
Serves of vegetables per meal 3.1
Protein per serve (g) 29.9
Sodium per serve (mg) 626
$10.95
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Image of My Muscle Chef Spaghetti Bolognese
76
Recommended

My Muscle Chef Spaghetti Bolognese

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 0.5
Protein per serve (g) 37.6
Sodium per serve (mg) 779
$11.95
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Image of Strength Meals Co Lemon Herb Chicken
75
Recommended

Strength Meals Co Lemon Herb Chicken

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 1.7
Protein per serve (g) 39.9
Sodium per serve (mg) 1208
$9
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Image of Youfoodz Fuel'd Beef Ragu Fettuccine
75
Recommended

Youfoodz Fuel'd Beef Ragu Fettuccine

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal Not stated
Protein per serve (g) 42.8
Sodium per serve (mg) 1026
$11.95
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Image of Coles Eat Well Fusilli Chicken
74

Coles Eat Well Fusilli Chicken

4.5 Health Stars

Health Star Rating 4.5
Serves of vegetables per meal 1.3
Protein per serve (g) 38.6
Sodium per serve (mg) 585
$9.95
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Image of Youfoodz Clean Chicken & Sweet Potato
73

Youfoodz Clean Chicken & Sweet Potato

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 2.6
Protein per serve (g) 23.7
Sodium per serve (mg) 570
$10.95
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Image of Coles Perform Lean Peri Peri Chicken
70

Coles Perform Lean Peri Peri Chicken

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 2.5
Protein per serve (g) 30
Sodium per serve (mg) 684
$9.95
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Image of Strength Meals Co Braised Beef Ragu
70

Strength Meals Co Braised Beef Ragu

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 0.5
Protein per serve (g) 30.8
Sodium per serve (mg) 1187
$9
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Image of Woolworths Chargrilled Chicken Dinner
70

Woolworths Chargrilled Chicken Dinner

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 2
Protein per serve (g) 32.9
Sodium per serve (mg) 700
$11
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Image of Coles Finest Chef Inspired Creamy Butter Chicken
69

Coles Finest Chef Inspired Creamy Butter Chicken

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal Not stated
Protein per serve (g) 20.7
Sodium per serve (mg) 595
$9
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Image of Youfoodz Chicken Penne
69

Youfoodz Chicken Penne

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal Not stated
Protein per serve (g) 29.1
Sodium per serve (mg) 1308
$10.95
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Image of Coles Kitchen Italian Inspired Spaghetti Bolognese
68

Coles Kitchen Italian Inspired Spaghetti Bolognese

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal Not stated
Protein per serve (g) 26.3
Sodium per serve (mg) 238
$7
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Image of Youfoodz Fuel'd Peri Peri Chicken & Spicy Mayo
68

Youfoodz Fuel'd Peri Peri Chicken & Spicy Mayo

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 3.2
Protein per serve (g) 34.4
Sodium per serve (mg) 1432
$11.95
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Image of Cucina Classica Rigatoni Bolognese
67

Cucina Classica Rigatoni Bolognese

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal Not stated
Protein per serve (g) 18.6
Sodium per serve (mg) 787
$9.9
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Image of Coles Finest Chef Inspired Beef Ragu Fettucine
66

Coles Finest Chef Inspired Beef Ragu Fettucine

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 1
Protein per serve (g) 38.4
Sodium per serve (mg) 960
$9.5
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Image of World Kitchen Portuguese Style Chicken
66

World Kitchen Portuguese Style Chicken

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 0.6
Protein per serve (g) 25.2
Sodium per serve (mg) 627
$7.99
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Image of Coles Kitchen Classic BBQ Chicken & Rice
65

Coles Kitchen Classic BBQ Chicken & Rice

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 0.7
Protein per serve (g) 21.4
Sodium per serve (mg) 770
$7
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Image of Coles Eat Well Chicken Carbonara
64

Coles Eat Well Chicken Carbonara

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 1.1
Protein per serve (g) 34.9
Sodium per serve (mg) 576
$9.95
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Image of Coles Perform Build Beef Ragu Bolognese
64

Coles Perform Build Beef Ragu Bolognese

4 Health Stars

Health Star Rating 4
Serves of vegetables per meal 0.2
Protein per serve (g) 44.4
Sodium per serve (mg) 640
$9.95
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Image of Woolworths Spaghetti Bolognese
64

Woolworths Spaghetti Bolognese

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 1.5
Protein per serve (g) 27.3
Sodium per serve (mg) 844
$7.5
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Image of World Kitchen Spaghetti Bolognese
63

World Kitchen Spaghetti Bolognese

3.5 Health Stars

Health Star Rating 3.5
Serves of vegetables per meal 0.5
Protein per serve (g) 19.6
Sodium per serve (mg) 949
$4.99
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Shadia Djakovic
User 1000000003043

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.